Simply Delicious Blueberry Friands

These are delicious, light and in my opinion MUCH better then store bought friands. The first time I purchased a friand, I was bitterly disappointed as it was old and rubbery and tasted like aniseed mixed with feet (or what I imagine feet to taste like). I have since been converted and love them even more now that I can make them myself. They are great for un-adulterous afternoon tea, a run-out-the-door breakfast or simply to eat, woof down or savour slowly with a cuppa of your favourite brew. These are so simple to make and are gluten free. Donna Hay has never disappointed me thus far and this recipe is whole-heartedly hers.


Blueberry Friands



125g (4oz) butter, melted

1 cup almond meal

1 2/3 cups icing (confectioners) sugar

3/4 cup plain flour, sifted (I use gluten free)

1/2 tsp of baking powder

5 egg whites

1 teaspoon vanilla essence

2 packets fresh blueberries (or 1 cup frozen)


1. Preheat oven to 180 degrees celcius

2. Put the almond meal, icing sugar, flour, egg white, melted butter, vanilla essence and baking powder in a bowl and stir until combined. Add 1 packet of the blueberries and mix until just incorporated.

3. Spoon approx. 2 tablespoons of mix into 12 of the paper lined muffin cups. Sprinkle with remaining blueberries. Bake for 15-20 minutes or until golden and springy but moist in the centre.

Makes approx. 12


Mr McDonald’s remarks… After downing one at the speed of light…“Can I take another one to work please?”


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